Event 7

EVENT 7

For time as a team, complete:

75 Worm thrusters

(15min cap)

*Every 3mins including 0:00, the team must first complete:

Round 1:

18 Syncro Dumbbell thrusters (as a pair)

18 Syncro Pullups

Round 2: 15 of each.

Round 3: 12 of each.

Round 4: 9 of each.

Round 5: 6 of each.

On the sound of 3,2,1… Go! the first two team members will complete 18 synchronised Dumbbell thrusters (Rx and Intermediate with two Dumbbells each and Scaled with one each). Once complete they will tag a new pair who will complete 18 synchronised Pull ups. Once complete they will move to the worm where as a team they will start working towards their 75 Thrusters (Intermediate with three people on the worm and Scaled with four at any one time). At the 3min mark competitors will be required to stop their thrusters and complete (two team members, as synchronised) 15 Dumbbell thrusters. Then again tagging a new pair to complete 15 synchronised Pull ups. Then again continuing with the Worm thrusters. This same format will continue until either 15mins expires or the team reaches 75 Worm Thrusters at which time they will then run to the finish.

Notes:

1. Top 8 teams per division only.

2. At all times all team members must be within their marked lane.

3. As a pair who starts a particular set of Dumbbell thrusters you are required to complete the stipulated rep scheme. A pair can change by round by not within the prescribed round.

4. Teams must tag between the Dumbbells and the Pull ups and again to the worm.

5. This Event will be scored by time. Each repetition not completed one second will be added.

VARIATIONS

MOVEMENT STANDARDS

N/A/