The 2022 Individual competition comprised of two stages. The first stage saw individuals compete Online (for more scroll down). Here, individuals were ranked and those who held qualifying spots were invited to the second stage, the finals competition. This was be held at the Velodrome in Cambridge over the 10 - 11th December.
2022 National Champions
Elite male
1 - Stephen Mischewski
2 - Bayley Martin
3 - Ash Roosendaal
Elite Female
1 - Marnie Skyes
2 - Danielle Ford
3 - Kodi Campbell
Teens 14-15 Male
1 - Hunter Nepia
2 - Levi Hune
3 - William Gray
Teens 14-15 Female
1 - Madeleine Agnew
2 - Georgia Theron
3 - Nevaeh McNair
Teens 16-17 Male
1 - Oliver Gray
2 - Tanekaha George
3 - Malachi Marshall
Teens 16-17 Female
1 - Hannah Donald
2 - Jeanne Tawera
3 - Olivia St Just
Masters Male 35-42
1 - Jeremy Johnston
2 - George Erasmus
3 - Cody Wikingi
Masters Female 35-42
1 - Alice Loft
2 - Kylie Cebalo
3 - Renee Stewart
Masters Male 43-49
1 - Ryan McCarthy
2 - Jason Arnel
3 - Garth Hill
Masters Female 43-49
1 - Jennifer Kinsella
2 - Coralie Coom
3 - Debbie Hutchings
Masters Male 50+
1 - Nate Mcgregor
2 - Paul Dick
3 - Paul Taylor
Masters Female 50+
1 - Adrianne Hape
2 - Michele Mackenzie
3 - Hester Myburgh
Rx Male
1 - Rhys Thatcher
2 - Neal McIntosh
3 - Connor Moore
Rx Female
1 - Emily Julian
2 - Renee Wadsworth
3 - Dana Hooks
Scaled Male
1 - Paddy Hughes
2 - Joshua Vander Plas
3 - Hauwai McGahan
Scaled Female
1 - Rhian Blakeborough
2 - Gemma Dodunski
3 - Holly Paterson
2022 Qualifying spots:
ELITE | Top 40
RX | Top 40
SCALED | Top 40
TEENS | Top 10 per age group
MASTERS | Top 7 (35-42 & 43-49), Top 6 (50+)
PRIZE PURSE 2022
Cash payouts of $11,500 plus thousands in spot prizes!
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $2000 (NZD)
2nd: $800 (NZD)
3rd: $400 (NZD)
4th: $200 (NZD)
5th: $100 (NZD)
Cash payouts will also be awarded to the male and female winner of each event, to the value of $100 NZD per event.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
-
Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
-
Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
-
Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
-
Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
-
Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
ONLINE QUALIFIER.
The 2022 Individual Online Qualifier will run as two competition blocks, 08 - 17 and 22 - 31 August. The Online competition is open to anybody and everybody to compete. Competitors can register in one of eight divisions.
DIVISION - COMPETITOR/TEAM GUIDELINES
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The Elite division is designed for the top competitors in NZ. These are individuals who have competed for several years, are proficient and competent at ALL varieties of fitness movements and standards.
It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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Division previously known as ‘Intermediate’. This division is for individuals with only a few holes in their game. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
As a guide, individuals should be able to achieve (as a minimum) multiple reps of:
Deadlift: M 100kgs / W 85kgs
Front Squat: M 80kgs / W 65kgs
Snatch: M 60kgs / W 40kgs
Thrusters: M 60kgs / W 40kgs
Stoh: M 60kgs / W 40kgs
Wall Balls: M 9kgs / W 6kgs
And can perform (as a minimum):
25+ Double Skips per minute
Box Jumps: M 24” / W 20”
Toes To Bar
Pistols
C2B Pull Ups
Ring Dips
Kipping HSPU
Handstand walking to 2.5m
Rope climbs
It is recommended that individuals use previous years workouts as a guideline in selecting their division.
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This division is for the competitive ‘up-and-coming’ individuals. These individuals will typically compete in the scaled or intermediate division at local competitions, or have only begun competing in the last 12-18 months
Division previously known as ‘Intermediate’. This division is for individuals with only a few holes in their game. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
As a guide, individuals should be able to achieve (as a minimum) multiple reps of:
Deadlift: M 75kgs / W 60kgs
Front Squat: M 65kgs / W 50kgs
Snatch: M 45kgs / W 25kgs
Thrusters: M 45kgs / W 25kgs
Stoh: M 45kgs / W 25kgs
Wall Ball Shots: M 6kgs / W 3kgs
And can perform(as a minimum):
Clean and Jerk/Push Press
Single skips 25+ per minute
Box Step Ups: M 24” / W 20”
Hanging Knee Raises and single TTB repetitions
Pull Ups
Supported Handstand hold, and Handstand pushups with a limited range of motion (i.e. with an ab mat).
It is recommended that individuals use previous years workouts as a guideline in selecting their division.
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This division is for 14-15 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
As a guide, individuals should be able to achieve (as a minimum) multiple reps of:
Deadlift: M 75kgs / W 60kgs
Front Squat: M 65kgs / W 50kgs
Snatch: M 45kgs / W 25kgs
Thrusters: M 45kgs / W 25kgs
Stoh: M 45kgs / W 25kgs
Wall Ball Shots: M 6kgs / W 3kgs
And can perform(as a minimum):
Clean and Jerk/Push Press
25+ Double skips per minute
Ttb
Pull Ups
Hspu
Handstand walking
It is recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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This division is for 16-17 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
As a guide, individuals should be able to achieve (as a minimum) multiple reps of:
Deadlift: M 100kgs / W 85kgs
Front Squat: M 80kgs / W 65kgs
Snatch: M 60kgs / W 40kgs
Thrusters: M 60kgs / W 40kgs
Stoh: M 60kgs / W 40kgs
Wall Balls: M 9kgs / W 6kgs
And can perform (as a minimum):
50+ Double Skips per minute
Box Jumps: M 24” / W 20”
Toes To Bar
Pistols
C2B Pull Ups
Bar and Ring Muscle ups
Hspu
Handstand walking
Rope climbs
It is recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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This division is for 35-42 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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This division is for 43-49 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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This division is for 50 year old individuals and over. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
