The 2024 Individual competition comprises of two stages. The first stage will see individuals compete Online. Here, individuals will be ranked and those who hold qualifying spots will be invited to the second stage, the finals competition. This will be held at Baypark in Mount Maunganui over the 14th - 15th of December.
This year will see the introduction of a pairs competition. Pairs of the same gender compete in a similar two stage format as seen by the individuals with the top qualifying pairs invited to compete at the finals competition in Mount Maunganui.
ONLINE QUALIFIER.
The 2024 Online Qualifier for both Individuals and Pairs will run as two competition blocks, 05-14 and 19 - 28 August. The Online competition is open to anybody and everybody to compete. Individual competitors can register in one of eight divisions (outlined below), and pairs in one of three divisions (Elite, Rx and Scaled) also outlined below.
2024 Online Qualifier Workouts
Workout 1 | Herme’s Rerun
Standards and Description (Click here)
Workout 1 [PAIRS] | Herme’s Rerun
Standards and Description (Click here)
Workout 2 | The Apollo Test
Standards and Description (Click here)
Workout 2 [PAIRS] | The Apollo Test
Standards and Description (Click here)
Workout 3 | A Hades Encounter
Standards and Description (Click here)
Workout 3 [PAIRS] | A Hades Encounter
Standards and Description (Click here)
Workout 4 | Alcmene’s Redux
Standards and Description (Click here)
Workout 4 [PAIRS] | Alcmene’s Redux
Standards and Description (Click here)
Workout 5 | Hercules
Standards and Description (Click here)
Workout 5 [PAIRS] | Titan
Standards and Description (Click here)
DIVISION - COMPETITOR/TEAM GUIDELINES
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The Elite division is designed for the top competitors in NZ. These are individuals who have competed for several years, are proficient and competent at ALL varieties of fitness movements and standards.
It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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Division previously known as ‘Intermediate’. This division is for individuals with only a few holes in their game. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
As a guide, individuals should be able to achieve (as a minimum) multiple reps of:
Deadlift: M 100kgs / W 85kgs
Front Squat: M 80kgs / W 65kgs
Snatch: M 60kgs / W 40kgs
Thrusters: M 60kgs / W 40kgs
Stoh: M 60kgs / W 40kgs
Wall Balls: M 9kgs / W 6kgs
And can perform (as a minimum):
25+ Double Skips per minute
Box Jumps: M 24” / W 20”
Toes To Bar
Pistols
C2B Pull Ups
Ring Dips
Kipping HSPU
Handstand walking to 2.5m
Rope climbs
It is recommended that individuals use previous years workouts as a guideline in selecting their division.
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This division is for the competitive ‘up-and-coming’ individuals. These individuals will typically compete in the scaled or intermediate division at local competitions, or have only begun competing in the last 6-18 months
As a guide, individuals should be able to achieve multiple reps of:
Deadlift: M 75kgs / W 60kgs
Front Squat: M 60kgs / W 40kgs
Snatch: M 40kgs / W 20kgs
Thrusters: M 40kgs / W 20kgs
Stoh: M 40kgs / W 20kgs
Wall Ball Shots: M 6kgs / W 3kgs
And can perform:
Clean and Jerk/Push Press
Single skips 25+ per minute
Box Step Ups: M 24” / W 20”
Hanging Knee Raises and single TTB repetitions
Pull Ups
Supported Handstand hold, and Handstand pushups with a limited range of motion (i.e. with an ab mat).
It is recommended that individuals use previous years workouts as a guideline in selecting their division.
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This division is for 14-15 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
As a guide, individuals should be able to achieve (as a minimum) multiple reps of:
Deadlift: M 75kgs / W 60kgs
Front Squat: M 65kgs / W 50kgs
Snatch: M 45kgs / W 25kgs
Thrusters: M 45kgs / W 25kgs
Stoh: M 45kgs / W 25kgs
Wall Ball Shots: M 6kgs / W 3kgs
And can perform(as a minimum):
Clean and Jerk/Push Press
25+ Double skips per minute
Ttb
Pull Ups
Hspu
Handstand walking
It is recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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This division is for 16-17 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
As a guide, individuals should be able to achieve (as a minimum) multiple reps of:
Deadlift: M 100kgs / W 85kgs
Front Squat: M 80kgs / W 65kgs
Snatch: M 60kgs / W 40kgs
Thrusters: M 60kgs / W 40kgs
Stoh: M 60kgs / W 40kgs
Wall Balls: M 9kgs / W 6kgs
And can perform (as a minimum):
50+ Double Skips per minute
Box Jumps: M 24” / W 20”
Toes To Bar
Pistols
C2B Pull Ups
Bar and Ring Muscle ups
Hspu
Handstand walking
Rope climbs
It is recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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This division is for 35-42 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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This division is for 43-49 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
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This division is for 50 year old individuals and over. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.
Note: Age group divisions are NOT scaled divisions.
It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.
The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.
2024 Qualifying spots:
ELITE | Top 30
ELITE Pairs | Top 10
RX | Top 30
RX Pairs | Top 10
SCALED | Top 30
SCALED Pairs | Top 10
TEENS | Top 5 per age group
MASTERS | Top 10 (35-42 & 43-49,50+)
PRIZE PURSE 2024
Cash payouts of at least $12,500 plus thousands in spot prizes!
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $2000 (NZD)
2nd: $800 (NZD)
3rd: $400 (NZD)
Cash payouts will also be awarded to the male and female winner of each event, to the value of $200 NZD per event.
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TBA
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
-
Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
-
Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.
-
Podium finishers will receive a gold, silver or bronze medal respective of their placing and the following cash payout…
1st: $250 (NZD)
2nd/3rd: A selection of sponsors prizes.